Attitude & Perception, Health & Self-care, Mindfulness & Meditation, Stress Management

Mindfulness Quotes to Inspire and Empower

Bringing our awareness to the present moment seems deceptively simple. Yet, mindfulness empowers us ...

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About Coaching, Health & Self-care

Choosing a Health and Wellness Coach

Today, coaching is a rapidly growing field in the area of health and wellness. ...

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Health & Self-care, Mindfulness & Meditation

Attuned Eating: Making Empowered Choices about Our Bodies and Our Food

When we engage in eating out of habit or while on “automatic pilot”, we ...

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About Coaching, Authenticity & Meaning, Health & Self-care

A Route to Health and Wellness: Elements to Create and Sustain Healthy Behaviors

Is it time to change something about your life so you can be healthier ...

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