Attitude & Perception, Health & Self-care, Mindfulness & Meditation, Stress Management

Mindfulness Quotes to Inspire and Empower

Bringing our awareness to the present moment seems deceptively simple. Yet, mindfulness empowers us ...

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Attitude & Perception, Authenticity & Meaning, Mindfulness & Meditation

Shifting Focus from Darkness to Light

“People are like stained glass windows. They sparkle and shine when the sun is ...

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Health & Self-care, Mindfulness & Meditation

Attuned Eating: Making Empowered Choices about Our Bodies and Our Food

When we engage in eating out of habit or while on “automatic pilot”, we ...

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