Attitude & Perception, Health & Self-care

Letting Go of the Race to Be Enough

When we learn to trust our enoughness, we elevate everything we do. I remember ...

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Attitude & Perception, Health & Self-care, Mindfulness & Meditation, Stress Management

Mindfulness Quotes to Inspire and Empower

Bringing our awareness to the present moment seems deceptively simple. Yet, mindfulness empowers us ...

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Attitude & Perception, Authenticity & Meaning, Mindfulness & Meditation

Shifting Focus from Darkness to Light

“People are like stained glass windows. They sparkle and shine when the sun is ...

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About Coaching, Attitude & Perception

Getting Unstuck When Progress Stands Still

Sometimes clients notice that they talk a lot about change, but feel unable to ...

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